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Befit subscription amazon1/7/2023 ![]() ![]() Therapeutic, Probiotic, and Unconventional Foods, Academic Press, 2018.BeFit reserves the right to change conditions of membership, hours of operation, services offered and all fees and charges, at any time, at its sole discretion with reasonable notice. Food & Drug Administration: "CFR - Code of Federal Regulations Title 21." Rheumatology Research: "A therapeutic role for potassium (K) to reduce pain and complications related to the cardiovascular system and bone in rheumatoid arthritis (RA): A clinical research perspective." Toxicological Survey of African Medicinal Plants, Elsevier, 2014: "Safe African Medicinal Plants for Clinical Studies." ![]() Journal of Orthopedic Surgery: "Clinical effects of Garcinia kola in knee osteoarthritis." Journal of Nutrition & Food Sciences: "Physico-Chemical and Nutritive Properties of Bitter Kola (Garcinia Kola)." Advances in Phytomedicine Volume 1, Elsevier, 2002: "Ethnomedicine and Drug Discovery." The study same study also found that bitter kola had high levels of:Īfrican Health Science: "Antidiabetic effect of kolaviron, a biflavonoid complex isolated from Garcinia kola seeds, in Wistar rats."Īyu: " A descriptive cross-sectional study on various uses and outcomes of Garcinia kola among people of Oshimili North in the Delta State of Nigeria." However, a 2013 study found that bitter kola was high in the following nutrients: That means there’s not much information available about serving sizes or nutritional data. The FDA considers bitter kola generally safe to eat, but classifies it similarly to essential oils. Although this first study was done on rats and has not yet been reproduced on humans, these early findings are promising. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation.Įarly studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes. One 2008 study showed that patients with osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a placebo. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.īitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Health BenefitsĪlthough bitter kola has been eaten in Africa for years, scientists are just beginning to study the health benefits of this flowering plant.Īccording to these early studies, bitter kola may be able to help with health problems including:īitter kola has been used over the years to fight infections from the common cold to hepatitis. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten.īitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink.īitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. ![]() Did you know that Coca-Cola got its name from a common African tree?
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